[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f10p72gox8k01x":3},[4,12],{"slug":5,"title":6,"summary":7,"author":8,"reviewer":9,"publishedAt":10,"updatedAt":11},"cara-mulai-minum-air-cukup","Cara mulai minum air yang cukup setiap hari","Tips sederhana supaya kebutuhan cairan harian lebih mudah terpenuhi.","Tim SehatYuk",null,"2026-11-01T00:00:00.000Z","2026-11-05T10:05:06.756Z",{"slug":13,"title":14,"summary":15,"author":8,"reviewer":9,"publishedAt":10,"updatedAt":16},"isi-piringku","Isi Piringku: panduan porsi makan seimbang","Setengah piring sayur & buah, seperempat makanan pokok, seperempat lauk.","2026-11-05T10:05:06.758Z"]